Green Tea Diets - What Are The Health Benefits?

The green tea diet, for thousands of years, has been believed was first discovered by the Chinese Emperor Shen Nung, who was boiling water when the leaves of a nearby tree fell into his pot. The results, the first ever pot of green tea.

In all three of the major Asian teas in the market, green tea comes from the plant called Carmellia sinesis. Much of the health benefits of green tea diets are owed to the steaming method of making green tea. Unlike the black and oolong tea which undergoes full oxidization, the green tea diet is only gently steamed which preserves the natural antioxidants in its original form.

It seems there are many health benefits which are associated with having a green tea diet. One of the green tea diet health benefits is preventing cancer. Certain substances which are present in green tea diets are believed to help in destroying cancer cells without harming any of the neighboring tissues. The substance in this green tea diet is called epigallocatechin gallate, or EGCG. In green tea diets, the EGCG is also helpful in increasing the 24-hour energy expenditure of the body. People who are on a green tea diet are more likely to use up more fats than those not on a green tea diet.

Another health benefit to green tea diets is said to greatly help lower cholesterol levels in humans. The study on green tea diets was conducted in China using 240 people with high cholesterol levels as the subjects. These people were placed on a green tea diet of one capsule, which is equivalent to seven cups of green tea, every day. At the end of twelve weeks, those who were on the green tea diet had dropped sixteen percent in their cholesterol levels.

Green tea diets can also be a potential cure to the obesity problem. The substance, catechin polyphenols, which is present in green tea diets, can delay the reaction of gastric and pancreatic lipases in the body. These particular enzymes are responsible for converting calories in the body into fats. When delaying these enzymes, green tea diets can therefore stop the fat from being stored which can prevent obesity in people.

Green tea diets also contain a substantial amount of caffeine that makes it a mild appetite suppressant. However, the caffeine content in the green tea diets is not as high as those which are found in other caffeine based beverages such as coffee. Caffeine can be harmful for the body since an excess of it can cause heart palpitations, hypertension as well as insomnia. Since green tea diets contain very low levels of caffeine, it poses no danger of experiencing these side effects.

In conclusion, if you are looking to start a green tea diet, the health benefits should be well worth the effort.

Japan is famous for cultivating and processing some of the world`s finest green teas. This pan-fired tea has a light, delicately balanced flavor that produces a transparent greenish colored brew. This green tea contains the desirable "polyphenols" that have been reported to be a cancer fighting substance.

It seems no other food or drink is reported to have as many health benefits as green tea. The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Green tea has been used as a medicine in China for at least 4,000 years.

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